top of page

"Delicious Vegan Empanadas: A Step-by-Step Recipe Guide"

Updated: May 29

Vegan empanadas offer a delightful twist on the traditional pastry, allowing everyone to enjoy the rich flavors and textures without any animal products. This article will guide you through the process of making vegan empanadas, from preparing the perfect dough to creating mouthwatering fillings, and even suggest some fantastic side dishes to complement your meal. Whether you're a seasoned vegan chef or new to plant-based cooking, these tips and tricks will help you craft delicious empanadas that are sure to impress.

Key Takeaways

  • The perfect vegan empanada dough can be achieved by selecting the right ingredients and employing proper mixing, kneading, and rolling techniques.

  • Delicious vegan fillings range from mushroom bourekas to black beans and rice, offering a variety of flavors to satisfy different palates.

  • Baking vegan empanadas at the right temperature and time is crucial, as is knowing how to serve and reheat them to maintain the best taste.

  • Complementing vegan empanadas with side dishes like classic black beans and rice or homemade plantain chips can enhance the overall dining experience.

  • Advanced preparation and storage tips, including freezing and thawing instructions, allow for making empanadas in advance and enjoying them later without sacrificing quality.

Crafting the Perfect Vegan Empanada Dough

Choosing the Right Ingredients

The foundation of any great empanada is its dough, and crafting a vegan version requires selecting the right ingredients that align with plant-based principles while still delivering on taste and texture. Choosing high-quality ingredients is crucial for the dough's flavor and workability. Start with a base of all-purpose flour or, for a healthier twist, opt for whole wheat or gluten-free alternatives. Traditional empanada dough calls for butter, but for a vegan version, consider using margarine or a vegan butter alternative like Earth Balance.

For the fat component, olive oil is a fantastic choice due to its rich flavor and health benefits. Incorporating herbs such as thyme can add a subtle depth to the dough, and don't forget a pinch of salt for seasoning. The acidity from lemon juice can help tenderize the dough, making it easier to handle. Here's a simple list of ingredients to get you started:

  • All-purpose flour (or a gluten-free alternative)

  • Vegan margarine or butter alternative

  • Olive oil

  • Fresh or dry thyme

  • Salt

  • Lemon juice

Mixing and Kneading Techniques

Once you've selected your ingredients, the art of mixing and kneading becomes the next critical step in crafting the perfect vegan empanada dough. Begin by combining your dry ingredients in a large bowl, ensuring even distribution. Gradually incorporate your wet ingredients, such as plant-based milk or water, using a wooden spoon to mix until a shaggy dough forms.

Once the dough reaches a smooth and elastic consistency, it's time to let it rest. Cover the dough with a damp cloth and set it aside for at least 30 minutes. This resting period allows the gluten to relax, making the dough easier to roll out and shape later on.

  • Step 1: Combine dry ingredients in a large bowl.

  • Step 2: Gradually add wet ingredients and mix to form a shaggy dough.

  • Step 3: Knead on a floured surface until smooth and elastic.

  • Step 4: Let the dough rest covered for at least 30 minutes.

Remember, patience during the kneading and resting process will result in a more pliable and workable dough, essential for creating those flaky, delicious layers that are the hallmark of a great empanada.

Rolling and Cutting the Dough

Once your vegan empanada dough is ready, it's time to roll it out to the perfect thickness. A consistent thickness ensures even cooking and a delightful texture. Aim for about 1/8 inch thick, which is ideal for a crisp yet tender crust. Use a rolling pin to flatten the dough, turning it 90 degrees after each roll to maintain an even shape.

After achieving the desired thickness, cut the dough into circles using a round cutter or the rim of a bowl. The size of the cutter will depend on whether you want mini empanadas for appetizers or larger ones for a meal. Here's a quick guide:

  • Mini empanadas: 3-inch cutter

  • Medium empanadas: 5-inch cutter

  • Large empanadas: 6-inch or larger cutter

Once cut, you can begin to fill your empanadas. Be careful not to overfill, as this can cause the dough to tear or the filling to leak out during baking. A tablespoon of filling is usually sufficient for mini empanadas, while two tablespoons are better for larger sizes. Seal the edges by pressing them with a fork or by folding them in a decorative pattern.

Tips for Freezing and Storing Dough

Once you've mastered the art of making vegan empanada dough, it's essential to know how to store it properly for future culinary creations. Freezing the dough is a practical way to preserve its freshness and make your cooking process more efficient. To ensure the best results, wrap the dough tightly in plastic wrap, followed by a layer of aluminum foil to prevent freezer burn. Label the wrapped dough with the date, so you can keep track of its longevity.

For short-term storage, the refrigerator is your ally. Place the dough in an airtight container or a resealable plastic bag, squeezing out as much air as possible before sealing. This Vegan Empanada Recipe not only offers the best filling but also provides a reliable dough that can last in the fridge for up to three days.

Here's a quick reference for dough storage:

  • Freezer: Up to 3 months

  • Refrigerator: Up to 3 days

By following these tips, you'll have ready-to-use empanada dough that maintains its quality, giving you the freedom to whip up delectable vegan empanadas whenever the craving strikes.

Creating Delicious Vegan Fillings

Mushroom Bourekas Filling

The classic mushroom bourekas filling offers a delightful twist to vegan empanadas, infusing them with a rich and savory flavor profile. To begin, saut\u00e9 a combination of finely chopped mushrooms and onions until they are golden and caramelized. This mixture should then be allowed to cool completely before being used as a filling to prevent the phyllo dough from becoming soggy.

For a seamless preparation, follow these steps:

  • Use fresh mushrooms, such as a mix of baby portobello and white button mushrooms, for the best taste and texture.

  • Opt for store-bought phyllo dough to save time, ensuring it's thawed properly if frozen.

  • Cool the mushroom and onion filling fully before stuffing to maintain the integrity of the phyllo pastry.

Remember, the key to a perfect boureka is in the balance of flavors and the meticulous folding technique that seals in the delicious filling.

Black Beans and Rice Combination

A classic combination that never fails to satisfy is the black beans and rice. This duo provides a hearty and nutritious filling for your vegan empanadas, offering both protein and fiber. To begin, sauté an onion in olive oil while your rice is cooking. Once the rice is ready, combine it with a can of drained black beans, adding fresh cilantro for a burst of flavor. Season with salt and pepper to taste.

For those who enjoy a bit of heat, consider spicing up your filling with chili powder and cumin. These spices will infuse the beans and rice with an earthy and smoky aroma, perfect for those who crave a more robust flavor profile. Finish the filling with a sprinkle of cotija cheese, which adds a delightful saltiness and complements the beans and rice beautifully.

Innovative Plantain Chip Filling

Transform your vegan empanadas with an innovative plantain chip filling that's both easy to make and delightfully crunchy. Start by selecting ripe plantains, which will lend a natural sweetness to your filling. Slice them thinly and fry in high-quality oil until they achieve a golden brown hue. Season with salt and pepper for a simple yet robust flavor.

  • Slice ripe plantains thinly

  • Fry in quality oil until golden brown

  • Season with salt and pepper

This homemade approach to plantain chips not only adds a unique texture to your empanadas but also ensures a fresh, preservative-free component. Pair these crispy delights with a side of guacamole for a satisfying meal that's sure to impress.

Mexican Black Beans as a Filling Option

For those who enjoy a bit of zest in their meals, Mexican black beans make an excellent vegan empanada filling. This option is not only gluten-free but also rich in protein and calcium, making it a nutritious choice that doesn't compromise on flavor. The preparation is straightforward and can be completed in a mere 20 minutes, perfect for a quick yet satisfying meal.

Here's a simple breakdown of the nutritional benefits per serving:

  • Protein: 11g

  • Fiber: 5g

  • Sodium: 67% less than leading competitors

This filling pairs wonderfully with tacos and salads, but as an empanada stuffing, it's sure to be a crowd-pleaser. Feel free to adjust the spice levels to cater to everyone's palate, ensuring a delightful experience for all.

Baking and Serving Vegan Empanadas

Optimal Baking Temperatures and Times

Achieving the perfect bake for vegan empanadas is crucial for texture and taste. Preheat your oven to 350 degrees Fahrenheit before you begin assembling your empanadas. This temperature is a sweet spot for ensuring a golden crust without burning the delicate dough or the filling.

For uniform cooking, arrange the empanadas on a parchment-lined baking sheet, ensuring they are not touching. Bake for 15-20 minutes, or until the empanadas are golden brown and crisp. It's important to check on them periodically after the first 10 minutes to prevent over-browning.

Serving Suggestions for Fresh Empanadas

Freshly baked empanadas are a delight on their own, but pairing them with the right side dishes can elevate the entire meal. Black beans and rice are a timeless accompaniment that complements the flavors of any empanada filling. This classic duo can be served alongside, on top, or even used as a creative filling for a twist on tradition.

For a lighter touch, consider homemade plantain chips. They add a delightful crunch and are surprisingly simple to make, requiring only about 15 minutes of your time. The freshness of homemade sides can make even store-bought empanadas feel like a gourmet experience.

Remember, the key to a memorable empanada meal is in the balance of textures and flavors. Explore and enjoy the process of creating a feast that brings joy to the table.

How to Reheat for the Best Taste

Reheating your vegan empanadas properly is crucial to enjoy them as if they were freshly baked. Avoid using a microwave as it tends to make the pastry soggy. Instead, reheat them in the oven to preserve their crispness and flavor.

Here's a simple guide to reheating your empanadas:

  • Place the empanadas on a baking sheet.

  • Reheat at 350F for about 5 minutes if they are fresh, or a little longer if they are coming from the fridge.

  • If reheating from frozen, you may need to add an additional 2-5 minutes to the oven time.

Remember, empanadas are best enjoyed warm, complemented by a light salad, a brothy soup, or your favorite vegan dips.

Pairing Empanadas with the Right Sides

The joy of empanadas extends beyond their delightful fillings to the art of pairing them with the perfect sides. Choosing the right accompaniments can elevate your empanada experience from a simple snack to a memorable meal. Here are some suggestions for sides that harmonize well with the rich flavors of vegan empanadas:

  • Ukrainian Creamy Cucumber Salad: A refreshing choice that balances the heartiness of empanadas with its cool and creamy texture.

  • Oven Roasted Corn on the Cob: With a Creole twist, this side adds a spicy kick that complements the empanada's flavors.

  • Homemade Plantain Chips: A quick and easy option that offers a satisfying crunch alongside your empanadas.

Remember, the best part of enjoying empanadas is the ability to mix and match flavors to suit your palate. Whether you're serving them at a family gathering or as part of a festive weekend, the right sides can turn this humble dish into a feast for the senses.

Complementing Your Empanadas with Side Dishes

Classic Black Beans and Rice

A classic pairing with empanadas is the humble yet flavorful black beans and rice. This dish is a staple in many cultures and serves as a hearty, nutritious side that complements the rich flavors of vegan empanadas. To prepare this dish, start by sautéing an onion in olive oil until translucent. As the rice cooks separately, add a can of drained black beans to the onions, seasoning with fresh cilantro, salt, and pepper. For a creamier texture, mash about half of the beans before combining them with the rice.

The beauty of black beans and rice lies in its simplicity and versatility. It can be spiced up with chili powder and cumin for an earthy kick, or kept mild for those with a gentler palate. The dish is not only easy and inexpensive to make but also packs a punch in terms of health benefits, providing a good source of protein and fiber.

Homemade Plantain Chips with Guacamole

To elevate your vegan empanada experience, consider pairing them with homemade plantain chips accompanied by fresh guacamole. This combination not only adds a delightful crunch but also introduces a creamy contrast that complements the empanadas perfectly.

Making plantain chips is simpler than you might think. Start by slicing ripe plantains thinly, then fry them in high-quality oil until they achieve a golden brown hue. Season with a pinch of salt and pepper for that irresistible savory flavor. Here's a quick guide to preparing your guacamole:

  • Mash ripe avocados in a bowl

  • Add freshly squeezed lime juice and garlic powder

  • Season with salt to taste

  • Mix until smooth and creamy

Serve this duo on the side of your empanadas for a satisfying and hearty meal. The plantain chips offer a delightful texture, while the guacamole brings a zesty freshness that can't be beaten. For those who enjoy a bit of customization, feel free to add diced tomatoes or onions to your guacamole for an extra pop of flavor.

Spicy Mango Salsa for a Tropical Twist

To add a tropical flair to your vegan empanada feast, a Spicy Mango Salsa can be a game-changer. This salsa combines the sweetness of ripe mangoes with a kick of heat, creating a balance that tantalizes the taste buds. It's not just a side; it's a versatile condiment that can elevate your empanadas to new heights.

Here's a quick guide to making your own Spicy Mango Salsa:

  • Dice fresh, ripe mangoes and cucumbers.

  • Finely chop cilantro and mint leaves.

  • Squeeze in the juice of fresh limes.

  • Season with salt and pepper to taste.

Mix all the ingredients and let the salsa chill. While it can be served immediately, allowing it to rest overnight in the refrigerator will intensify the flavors, making it even more irresistible. Pair it with your vegan empanadas, use it as a chunky dip, or spoon it over tacos for a delightful twist.

Assorted Vegan Dips and Sauces

To elevate your vegan empanada experience, an assortment of vegan dips and sauces can add a burst of flavor and texture. From the tangy zest of a Spanish-style Olive-Herb Sauce to the creamy indulgence of a Green Goddess Dip, the possibilities are endless.

Consider these popular vegan dips to serve alongside your empanadas:

  • French Onion Dip

  • Queso Sauce

  • Harissa Hummus

  • Green Pea Guacamole

Remember, the key to a memorable meal is not just the main dish but the complementary sides that enhance every bite. With a selection of dips ranging from the classic to the inventive, your guests will love noshing on these delightful accompaniments.

Advanced Preparation and Storage Tips

Making Empanadas in Advance

Preparing vegan empanadas in advance is a great way to save time and ensure you have a delicious meal ready to go when you need it. Making the fillings a day ahead can streamline the process significantly. Simply prepare your chosen fillings, such as the savory mushroom bourekas or the hearty black beans, and refrigerate them until you're ready to assemble your empanadas.

When it comes to assembly, efficiency is key. You can fill and shape the empanadas, then place them on a baking sheet lined with parchment paper. If you're not planning to bake them immediately, you can cover the tray with plastic wrap and refrigerate for a few hours. For longer storage, transfer the unbaked empanadas to a freezer-safe container, separating layers with parchment paper to prevent sticking.

Remember to always reheat baked empanadas in the oven rather than the microwave to preserve their crispiness. With these tips, you can enjoy freshly baked vegan empanadas any time with minimal effort.

Freezing and Thawing Instructions

Properly freezing and thawing your vegan empanadas ensures they retain their texture and flavor. Always freeze empanadas individually on a baking sheet before transferring them to a freezer bag or container; this prevents them from sticking together. Label your containers with the date to keep track of freshness.

To thaw, place the empanadas in the refrigerator overnight. Avoid using the microwave as it can make the dough soggy. For a quick thaw, leave them on the counter for a few hours, but be mindful of food safety guidelines.

Remember, while sauces can also be frozen, their texture may slightly change post-thawing. Stir well before serving to ensure even flavor distribution.

Scaling the Recipe for Larger Batches

When preparing vegan empanadas for a larger crowd, scaling the recipe is essential. Adjusting the quantity of ingredients proportionally ensures that the taste and texture remain consistent, no matter the batch size. It's important to consider the capacity of your mixing equipment and oven space to avoid overcrowding, which can lead to uneven baking.

  • Double or triple the ingredients based on the number of servings needed.

  • Use larger mixing bowls and baking sheets to accommodate the increased volume.

  • Maintain the same temperature but increase baking time slightly for larger batches.

For those who are new to scaling recipes, a handy reference chart can be a lifesaver. It simplifies the process of adjusting recipes, whether you're doubling, tripling, or even halving the quantities. Here's a basic example for doubling a recipe:

By following these guidelines, you can confidently prepare larger quantities of vegan empanadas for parties, events, or meal prepping.

Long-Term Storage Solutions

When it comes to long-term storage of vegan empanadas, proper sealing and temperature control are crucial. To ensure your empanadas maintain their quality over time, follow these guidelines:

  • Seal empanadas individually or in small batches using airtight containers or quality freezer bags.

  • Label each package with the date of freezing to keep track of freshness.

  • Place the sealed empanadas in the coldest part of the freezer, away from the door, to avoid temperature fluctuations.

For those seeking alternatives to store-bought frozen meals, homemade vegan empanadas are a healthier and customizable option. They can easily replace freezer-aisle favorites like frozen empanadas, ravioli, or pizza, providing a satisfying meal that's ready to heat and serve.


Crafting vegan empanadas is a delightful and creative culinary journey that can bring families together and introduce a world of flavors to your table. Whether you're making them in advance, freezing for later, or pairing with a variety of tasty sides like black beans and rice or homemade plantain chips, the possibilities are endless. Remember to reheat them in the oven for the best experience. With the flexibility to scale the recipe and the option to explore different fillings and accompaniments, vegan empanadas can be a staple for any occasion. So gather your ingredients, roll up your sleeves, and enjoy the process of making these delicious hand pies that are sure to impress.

Frequently Asked Questions

Can I make vegan empanada dough in advance?

Yes, you can prepare vegan empanada dough ahead of time. It's possible to double the dough quantities if you're using more phyllo dough than the recipe calls for, and you can freeze the extra dough for later use.

What are some vegan filling options for empanadas?

Popular vegan fillings for empanadas include mushroom bourekas filling, a combination of black beans and rice, innovative plantain chip filling, and Mexican black beans.

How should I reheat vegan empanadas to maintain the best taste?

For the best results, reheat vegan empanadas in the oven rather than the microwave. This will help maintain their texture and flavor.

Can I freeze baked empanadas?

Yes, you can freeze baked empanadas, although they are best when fresh. When ready to eat, reheat them in the oven to preserve their quality.

What are some good side dishes to serve with vegan empanadas?

Classic side dishes include black beans and rice, homemade plantain chips with guacamole, spicy mango salsa, and assorted vegan dips and sauces.

How long can I store frozen empanadas?

Frozen empanadas can be stored for up to 6 months in the freezer. Make sure to arrange them on a baking sheet to freeze, then transfer them to a ziploc bag for longer storage.

29 views0 comments


Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
bottom of page